tag:blogger.com,1999:blog-8049011413198402702012-01-25T00:18:38.080+01:00Blog personal de Miguel Ángel Blanco, marchador madrileño.Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.comBlogger1171100tag:blogger.com,1999:blog-804901141319840270.post-79283756753762737032012-01-03T00:04:00.007+01:002012-01-10T02:07:12.712+01:00<ul><li>Lunes: 1h Spinning + 45' rodaje en pista Pozuelo + 10x400 Rec1' (ritmo 4'50" aprox).</li><li>Martes: 1h Spinning + 1h Spinning + 45' Casa de Campo con Esther.<br /></li><li>Miercoles: 1h Spinning. (Talalgia)</li><li>Jueves: Medico, baja medica.</li><li>Viernes: Descanso.</li><li>Sabado: Descanso.</li><li>Domingo: Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-7928375675376273703?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-24729972477258083282011-12-26T07:55:00.004+01:002012-01-02T01:53:29.465+01:00<ul><br /><br /><li>Lunes: 1h Spinning + 30' Abd + 30' Abd + 1h Spinning.</li><br /><li>Martes: 1h Spinning + 30' Abd + 30' suave en la pista de Pozuelo con Esther y 5x200 (1')</li><br /><br /><li>Miercoles: 1h Spinning + 30' Abd.<br /></li><br /><br /><li>Jueves: 1h Spinning + 30' Abd.<br /></li><br /><br /><li>Viernes: 30' Abd + 30' Bosu + 31' calentamiento + 20x200 (1' Rec 2') con Esther + 1h18' Circuito largo El Bosque.</li><br /><br /><li>Sabado: Circuito Castillo (BP) 1h15'52" + Casa-5km Bosque-Casa 1h02'24"<br /></li><br /><br /><li>Domingo: 31' 30" con Esther y Ana en Boadilla.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2472997247725808328?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-57922038007151412482011-12-26T07:51:00.002+01:002011-12-26T07:55:22.631+01:00<ul><br /><li>Lunes: 1h Spinning + 30' Abd + 30' Abd + 1h Spinning.</li><br /><li>Martes: 1h Spinning + 30' Abd.</li><br /><li>Miercoles: 1h Spinning + 30' Abd.</li><br /><li>Jueves: 1h Spinning + 30' Abd.</li><br /><li>Viernes: 30' Abd + 2h Masterclass Spinning.</li><br /><li>Sabado: 43' + 19' travesía (dolor rodilla derecha y ampolla).</li><br /><li>Domingo: 30' suave con Esther y Ana en Boadilla.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5792203800715141248?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-24631909622208329982011-12-15T01:01:00.004+01:002011-12-26T07:51:44.241+01:00<ul><br /><li>Lunes: 1h Spinning + 30' Abd + 1h Spinning + 30' Abd + me paré minuto 8.</li><br /><li>Martes: 1h Spinning + 30' Abd + 1h Spinning + Somosaguas corto, 1h 18'05"</li><br /><li>Miercoles: 1h Body Pump + 1h14' medio + 5' carrera.</li><br /><li>Jueves: 1h Spinning + 30' Abd + 1h Spinning. </li><br /><li>Viernes: 1h Body Pump + 30' Abd.</li><br /><li>Sabado: Descanso. </li><br /><li>Domingo: 1h56'. Casa-Las Encinas y vuelta.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2463190962220832998?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-23632965951082923142011-12-15T00:58:00.002+01:002011-12-15T01:01:17.819+01:00<ul><li>Lunes: Visita a Coimbra.</li><li>Martes: Visita a Fátima.</li><li>Miercoles: Visita a Lisboa.</li><li>Jueves: Visita a Lisboa.</li><li>Viernes: Visita a Lisboa.</li><li>Sabado: Descanso.</li><li>Domingo: Trofeo Buenavista, 10kms, 48'44", 9º.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2363296595108292314?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-2555566838992592102011-11-28T10:05:00.005+01:002011-12-15T00:58:47.545+01:00<ul><br /><br /><br /><br /><li>Lunes: 1h Spinning + 30' Abd + 30' Abd + 1h Spinning + Somosaguas corto, 1h19'08"</li><br /><br /><br /><br /><li>Martes: 1h Spinning + 30' Abd + 1h Spinning + 30' suave con Esther.</li><br /><br /><br /><br /><li>Miercoles: 1h Spinning + 30' Abd + Somosaguas corto, 1h18'30"</li><br /><br /><br /><br /><li>Jueves: 1h Spinning + 30' Abd + 1h Spinning + 35' con Esther.</li><br /><br /><br /><br /><li>Viernes: 15' suave en Guarda.</li><br /><br /><br /><br /><li>Sabado: Grande Premio de Celorico da Beira, 10kms, 49'49", 8º.</li><br /><br /><br /><br /><li>Domingo: Visita a Guarda</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-255556683899259210?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-957538352203051932011-11-24T01:05:00.006+01:002011-11-24T01:28:47.182+01:00La II edición de la Challenge Nacional de AEMA, constaba de 7 pruebas y transcurrió de la siguiente manera:<br /><ul><li><span style="color: rgb(255, 102, 102);">Getafe:</span> Venció Juanma Molina y se colocaba como primer líder.<br /></li><li><span style="color: rgb(255, 102, 102);">Llerena:</span> Álvaro Martín ganó de nuevo en su casa y empataba a puntos con Molina.<br /></li><li><span style="color: rgb(255, 102, 102);">Móstoles:</span> David Mateos se impuso y en la general había un triple empate.<br /></li><li><span style="color: rgb(255, 102, 102);">Zuera:</span> Al mismo tiempo de Móstoles, Mikel Odriozola hacía que hubiera cuatro en el primer escalón del podium por puntos.<br /></li><li><span style="color: rgb(255, 102, 102);">Badalona:</span> Venció Bragado, mientras que el segundo puesto le valía a Juan Porras para romper el empate 4 puntos más que los cuatro líderes hasta el momento.<br /></li><li><span style="color: rgb(255, 102, 102);">Cuntis:</span> Francisco Durán ganó pero el cuarto puesto de Manuel J. Angueira le colocaron primero a dos puntos de Porras a una prueba del final de la Challenge.<br /></li><li><span style="color: rgb(255, 102, 102);">Alcolea del Río:</span> Porras dió un puño en la mesa ganando la última prueba y arrebatando así el liderato al gallego.</li></ul><span style="color: rgb(255, 102, 0);">Clasificación:</span><br /><ol><li><span style="color: rgb(204, 102, 204);">Juan Porras</span> <span style="color: rgb(102, 0, 204);">24 puntos</span> <span style="color: rgb(0, 0, 153);">Playas de Jandía.</span></li><li><span style="color: rgb(204, 102, 204);">Leonardo Toro</span> <span style="color: rgb(102, 0, 204);">18 puntos</span><span style="color: rgb(0, 0, 153);"> CA Badajoz.</span></li><li><span style="color: rgb(204, 102, 204);">Manuel Julio Angueira</span> <span style="color: rgb(102, 0, 204);">16 puntos<span style="color: rgb(0, 0, 153);"> </span></span><span style="color: rgb(0, 0, 153);">Celta de Vigo.</span></li><li><span style="color: rgb(204, 102, 204);">Roberto Rodriguez <span style="color: rgb(102, 0, 204);">16 puntos</span> <span style="color: rgb(0, 0, 153);">Oviedo Atletismo.</span></span><br /></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-95753835220305193?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-82047445931040482622011-11-22T01:09:00.005+01:002011-11-28T22:48:41.750+01:00<ul><br /><li>Lunes: 1h Spinning + 30' Abd + 30' Abd + 1h21'39" Somosaguas corto.</li><br /><li>Martes: 1h Spinning + 45' medio + 8 x40" Rec 1' + resto.<br /></li><br /><li>Miercoles: 1h Spinning + 30' Abd.<br /></li><br /><li>Jueves: 1h Spinning + 30' Abd + 1h Spinning + 30' suave + 12' suave</li><br /><li>Viernes: 21' progresivos + 8x100 progresivos</li><br /><li>Sabado: Espada Toledana, 5kms: 23'38" DQ</li><br /><li>Domingo: Descanso.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-8204744593104048262?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-38953503175829323402011-11-19T12:31:00.003+01:002011-11-22T01:09:01.334+01:00<ul><li>Lunes: 1h Spinning + 30' Abd.</li><li>Martes. 1h Spinning + 30' Abd.</li><li>Miercoles: 1h Spinning + 30' Abd.</li><li>Jueves: 1h Spinning + 30' Abd.</li><li>Viernes: Descanso.</li><li>Sabado: Descanso.</li><li>Domingo: 55'30" I/V Sotillo con Ana</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-3895350317582932340?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-51159136513599716532011-11-08T11:28:00.006+01:002011-11-19T12:31:03.703+01:00<ul><br /><br /><br /><br /><li>Lunes: 1h Spinning + 30' Abd+ 30' Abd + 1h Spinning + 55'17" V, Serv-Sotillo-Tajo.</li><br /><br /><br /><br /><li>Martes: 1h Spinning + 30' Abd + 43'18" Casa de Campo.</li><br /><br /><br /><br /><li>Miercoles: 1h Spinning + 30' Abd + 49'50" Casa de Campo con Alberto Oliveira.</li><br /><br /><br /><br /><li>Jueves: 1h Spinning + 30' Abd + 50'00" Casa de Campo con Ana + 10 Cuestas.</li><br /><br /><br /><br /><li>Viernes: Descanso.</li><br /><br /><br /><br /><li>Sabado: Circuito de pesas + 1h suave con Ana.</li><br /><br /><br /><br /><li>Domingo: Descanso.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5115913651359971653?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-90466492602508676282011-11-08T11:20:00.002+01:002011-11-08T11:28:35.008+01:00<ul><br /><li>Lunes: 1h Spinning + 30' Abd + 3' Abd + 1h Club Corredores.</li><br /><li>Martes: Descanso.</li><br /><li>Miercoles: 1h Spinning + 30' Abd.</li><br /><li>Jueves: 1h Spinning + 30' Abd + 40' 20" Circuito Casa de Campo</li><br /><li>Viernes: Descanso.</li><br /><li>Sabado: 53'36 Sotillo y Vuelta.</li><br /><li>Domingo: Descanso.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-9046649260250867628?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-11530309450919811912011-10-28T10:06:00.003+02:002011-11-08T01:01:24.883+01:00<ul><br /><br /><li>Lunes: 1h Spinning + 30' Abd + 30' Abd.</li><br /><br /><li>Martes: 1h Spinning + 30' Abd.</li><br /><br /><li>Miercoles: 1h Spinning + 30' Abd + 33'17" (Castillo)</li><br /><br /><li>Jueves: 1h Spinning + 30' Abd + 33'11"</li><br /><br /><li>Viernes:</li><br /><br /><li>Sabado:</li><br /><br /><li>Domingo:</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-1153030945091981191?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-26997106910143975042011-08-23T13:38:00.006+02:002011-09-02T11:55:19.032+02:00<ul> <br /> <br /> <br /><li>Lunes: 15' carrera suave + 5 progresivos de 100m + 1h Spinning + 1h Spinning.</li> <br /> <br /> <br /><li>Martes: 1h Spinning + 1h Spinning.</li> <br /> <br /> <br /><li>Miercoles: 15' carrera suave + 30' Abd + 1h Spinning.</li> <br /> <br /> <br /><li>Jueves:1h Spinning + 30' Abd + 1h Spinning</li> <br /> <br /> <br /><li>Viernes: Descanso.</li> <br /> <br /> <br /><li>Sabado: Descanso.</li> <br /> <br /> <br /><li>Domingo: Descanso.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2699710691014397504?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-66535814244237378532011-08-18T16:58:00.004+02:002011-08-23T13:37:51.832+02:00<ul> <br /> <br /> <br /><li>Lunes: Descanso.</li> <br /> <br /> <br /><li>Martes: 1h Spinning + 1h Spinning + 30' Abd.</li> <br /> <br /> <br /><li>Miercoles: 15' carrera suave + 1000 (3'30"), 500 (1'29"), 1000 (3'45") + 30' Gap + 30' Abd.</li> <br /> <br /> <br /><li>Jueves: 1h Spinning + 30' Abd.</li> <br /> <br /> <br /><li>Viernes: Descanso.</li> <br /> <br /> <br /><li>Sabado: Descanso.</li> <br /> <br /> <br /><li>Domingo: Descanso.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-6653581424423737853?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-15267602110364480722011-08-10T02:06:00.003+02:002011-08-16T13:25:50.021+02:00<ul> <br /><li>Lunes: 30' Abd.</li> <br /><li>Martes: 1h Spinning.</li> <br /><li>Miercoles: 30' Abd.</li> <br /><li>Jueves: 1h Spinning + 30' Abd + 30' Abd.</li> <br /><li>Viernes: Descanso, Visita a Logroño</li> <br /><li>Sabado: Visita a Logroño, Visita a Vitoria.</li> <br /><li>Domingo: Visita a Vitoaria.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-1526760211036448072?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-67402910955996442462011-08-03T16:28:00.003+02:002011-08-07T12:24:22.460+02:00<ul><br /><li>Lunes: 30' Abd.</li><br /><li>Martes: 1h Spinning + 1h Spinning + 1h Spinning.</li><br /><li>Miercoles: 30' Abd + 30' Abd.</li><br /><li>Jueves: 1h Spinning + 1h Spinning.</li><br /><li>Viernes: Descanso.</li><br /><li>Sabado: Descanso.</li><br /><li>Domingo: Descanso.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-6740291095599644246?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-41492198119749643252011-07-26T02:34:00.007+02:002011-08-01T00:41:14.306+02:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> 15' suave + 1x200: 55".</li><li><span style="color: rgb(0, 153, 0);">Martes: </span>1h Spinning + 30' Abd + 20 medio + 5x200 (44"-48")</li><li><span style="color: rgb(0, 153, 0);">Miercoles: </span>30' Abd + 30' Bosu + 20' medio + 5x200 (43"-47")</li><li><span style="color: rgb(0, 153, 0);">Jueves:</span> 1h Spinning + 1h Spinning.</li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> Descanso.<br /></li><li><span style="color: rgb(0, 153, 0);">Sabado:</span><span style="color: rgb(0, 0, 153);"> <span style="color: rgb(255, 0, 0);">Copa de Clubes, 5kms</span></span><span style="color: rgb(255, 0, 0);">:</span> <span style="color: rgb(0, 0, 153);">23'34"</span> <span style="color: rgb(255, 102, 0);">6º</span><br /></li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> Visita a Pamplona.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-4149219811974964325?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-5609353432055757362011-07-21T18:39:00.006+02:002011-07-26T02:33:58.970+02:00<ul><li>Lunes: Visita a Copenhagen.</li><li>Martes: Vuelta de Copenhagen a Madrid.</li><li>Miercoles: 30' Abd + 30' Abd. Me paré entrenando, dolor en el isquio izquierdo.</li><li>Jueves: 1h Spinning + 1h Spinning.</li><li>Viernes: 20' suave + 10x100 progresivos.</li><li>Sabado: 21' progresión + 8x50 + 6x100</li><li>Domingo: Descanso.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-560935343205575736?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-78728695080266205892011-07-13T00:17:00.005+02:002011-07-22T19:22:21.587+02:00<ul><li><span style="color: rgb(51, 204, 0);">Lunes: </span>3o' Gap + 30' Abd + 1h01' en progresión.</li><li><span style="color: rgb(51, 204, 0);">Martes:</span> 1h Spinning + 30' Abd.</li><li><span style="color: rgb(51, 204, 0);">Miercoles:</span> 30' Abd + 30' Abd.</li><li><span style="color: rgb(51, 204, 0);">Jueves</span>: Viaje a Växjö.</li><li><span style="color: rgb(51, 204, 0);">Viernes:</span> 46' progresión bordeando el lago de Växjö.</li><li><span style="color: rgb(51, 204, 0);">Sabado:</span> <span style="color: rgb(255, 0, 0);">Meeting de Växjö (Suecia)</span>, <span style="color: rgb(0, 0, 153);">30.000: 2h42'34"</span>. <span style="color: rgb(255, 102, 0);">3º</span>.</li><li><span style="color: rgb(51, 204, 0);">Domingo:</span>Visita a Copenhagen.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-7872869508026620589?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-30058679989929923102011-07-05T00:00:00.009+02:002011-07-13T01:15:09.761+02:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> 30' Abd.</li><li><span style="color: rgb(0, 153, 0);">Martes:</span> 1h Spinning + 1h Spinning + 1h Spinning + 30' Abd.</li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> 30' Abd + 30' Abd.</li><li><span style="color: rgb(0, 153, 0);">Jueves: </span>1h Spinning + 1h Spinning + 1h Spinning + 30' Abd.</li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> 1h Spinning + 15' marcha suave.</li><li><span style="color: rgb(0, 153, 0);">Sabado: </span>Descanso.</li><li><span style="color: rgb(0, 153, 0);">Domingo: </span>Descanso.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-3005867998992992310?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-32582471938848727092011-06-29T02:13:00.006+02:002011-07-13T01:16:25.039+02:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes: </span>45' ritmo medio hasta el Campo de Golf.</li><li><span style="color: rgb(0, 153, 0);">Martes</span>: 1h Spinning + 30' Abd + 12 x 400 (ritmo de 5') Rec 1'.</li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> 30' Abd + 30' Abd + 25' suave + 1x 2400 (12'06") + 1x 2000 (10'00") en Móstoles, mi idea era hacer un 5000 a ritmo de 25'. Me paré.</li><li><span style="color: rgb(0, 153, 0);">Jueves:</span> 1h Spinning + 1h Spinning + 1h Spinning.</li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> Descanso.</li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> Travesía 1h55' medio-suave.</li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> Travesía 1h36' mismo circuito día anterior.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-3258247193884872709?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-88171613492496610532011-06-22T08:30:00.006+02:002011-07-13T01:17:23.154+02:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> 1h Spinning + 30' Gap + 30' Abd + 5000 fuerte (me pare en el 3'5 en 16'45").<br /></li><li><span style="color: rgb(0, 153, 0);">Martes:</span> 1 h Spinning + 30' Abd.<br /></li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> 30' Abd + 20' suave + 8 x 200 + 1 x 400 (Ritmo 5')+ 1x 400 (1'33").</li><li><span style="color: rgb(0, 153, 0);">Jueves:</span> 1h01' Alto de Abantos - Peguerinos.</li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> Descanso.</li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> Descanso.</li><li><span style="color: rgb(0, 153, 0);">Domingo: </span>Descanso.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-8817161349249661053?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-46718956285105683892011-06-13T14:53:00.006+02:002011-06-20T19:46:16.927+02:00<ul><li><span class="Apple-style-span" >Lunes:</span> 1h Spinning + 30'Gap.</li><li><span class="Apple-style-span" >Martes:</span> 30' Abd + 1h Spinning.</li><li><span class="Apple-style-span" >Miercoles:</span> 30' Abd + 1h Spinning.</li><li><span class="Apple-style-span" >Jueves: </span>30' Abd + 1h Spinning + 30' Abd + 1h02' Carrera medio fuerte Club de Corredores.</li><li><span class="Apple-style-span" >Viernes:</span> 30' Bosu + 30' Gap + 30' Abd + 30' Strech.</li><li><span class="Apple-style-span" >Sabado:</span> Descanso.</li><li><span class="Apple-style-span" >Domingo:</span> Circuito de pesas + 1h 26' travesía medio fuerte, butano mediano.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-4671895628510568389?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-73190875609453728792011-06-09T09:48:00.007+02:002011-06-13T01:58:23.166+02:00<ul><li><span style="color: rgb(51, 204, 0);">Lunes:</span> Descanso.</li><li><span style="color: rgb(51, 204, 0);">Martes:</span> 1h Spinning + 1h Spinning + 30' Abd + 15' travesía (me paré).<br /></li><li><span style="color: rgb(51, 204, 0);">Miercoles: </span>30' Abd + 1h Spinning + (35' calentamiento + 5x400 (1'46,1'39',1'38,1'39,1'38) +10' carrera suave) en Móstoles.<br /></li><li><span style="color: rgb(51, 204, 0);">Jueves:</span> 1h Spinning + 1h Spinning + 30' Abd + 48'30" carrera fuerte Club de corredores.<br /></li><li><span style="color: rgb(51, 204, 0);">Viernes:</span> Descanso.<br /></li><li><span style="color: rgb(51, 204, 0);">Sabado:</span> <span style="color: rgb(255, 0, 0);">Final de División Honor,</span> <span style="color: rgb(0, 0, 153);">5kms:</span> 23'56", <span style="color: rgb(255, 102, 0);">7º.</span><br /></li><li><span style="color: rgb(51, 204, 0);">Domingo: </span>Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-7319087560945372879?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-9624700870410678902011-05-30T16:38:00.008+02:002011-06-06T01:17:27.520+02:00<ul><li><span class="Apple-style-span">Lunes:</span> Villa-Navalcarnero-Mostoles-Villa 25'310 kms de travesía (2h42'05") + 30' Abd + 30' Bosu.<br /></li><li>Martes: 15' Abd + 51' carrera medio-fuerte + 45' travesía (5'carrera +18'marcha +10'carrera +5'marcha +7'carrera).</li><li>Miercoles: Descanso.</li><li>Jueves: 18' carrera suave + 15kms en progresiòn con Avena, Vincenzo y Bledar 1h24'<br /></li><li>Viernes: 40' carrera suave + 15' marcha medio con Inglese, Ciraci y Vincenzo.<br /></li><li>Sabado: Descanso, ida a Lanuvio.<br /></li><li>Domingo: Descanso, vuelta de Lanuvio.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-962470087041067890?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-32369060632013282452011-05-25T15:02:00.007+02:002011-05-30T16:38:19.254+02:00<ul><li><span class="Apple-style-span" >Lunes</span>: 45' carrera suave.</li><li><span class="Apple-style-span" >Martes:</span> 30' Abd + 1h Circuit Training + 45' carrera (20' suave + 3x5' Rec 2' ritmo medio + 6'suave).</li><li><span class="Apple-style-span" >Miercoles</span>: 30' suave + 10x200 Rec 1' (43"-48") + 11' carrera suave.</li><li><span class="Apple-style-span" >Jueves:</span> 10' Abd + 1h Spinning + 1h Spinning.</li><li><span class="Apple-style-span" >Viernes:</span> Descanso.<br /></li><li><span class="Apple-style-span" >Sabado:</span> 1h Spinning.<br /></li><li><span class="Apple-style-span" >Domingo:</span> 22' travesía suave.</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-3236906063201328245?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-28851592191617327432011-05-18T01:13:00.012+02:002011-05-23T17:43:50.076+02:00<ul><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span">Lunes:</span><span style="color: rgb(0, 153, 0);"> </span>Descanso.</li><li><span class="Apple-style-span"><span style="color: rgb(0, 153, 0);" class="Apple-style-span">Martes:</span> </span>30' Abd + 45' carrera suave.</li><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span">Miercoles:</span> 25' calentamiento + 10 x 200 (48"-50") Rec 1'. + 27' suave por la tarde.<br /></li><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span">Jueves:</span> 1h Spinning + 21' carrera suave + (1'-3'-2'-2'-2'-1'-2') Rec 2'.<br /></li><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span">Viernes:</span> Descanso.</li><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span"><span class="Apple-style-span">Sabado:</span></span> <span style="color: rgb(255, 0, 0);">2ª Jornada de Liga de División de Honor, Alicante,</span> <span style="color: rgb(0, 0, 153);">5kms: 22'59",</span><span class="Apple-style-span"><span> </span><span style="color: rgb(255, 102, 0);">3º</span></span></li><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2885159219161732743?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-42968097214959612992011-05-09T23:53:00.006+02:002011-05-16T02:29:37.119+02:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> 45' (40' fuerte + 5' suave)<br /></li><li><span style="color: rgb(0, 153, 0);">Martes:</span> 45' fuerte + 11' carrera fuerte + 30' Abd + 40' carrera con cambios de 3' y 1'.</li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> 56' fuerte.</li><li><span style="color: rgb(0, 153, 0);">Jueves: </span>15' (me paré) + 1h Spinning + 45' carrera con cambios (4'-3'-2'-1') + 1h Body Pump + 30' Abd.</li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> 1h30' travesía ritmo medio-suave.</li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> 53' (45' medio en progresión + 8' carrera)<br /></li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> 27' carrera suave.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-4296809721495961299?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-19278180245924328042011-05-01T22:44:00.008+02:002011-05-10T00:31:58.007+02:00<ul><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span">Lunes:</span> Descanso.<br /></li><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span">Martes:</span> 5kms fuerte (26'50") + 30' Abd + 30' Spinning + 30' Carrera.<br /></li><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span"><span class="Apple-style-span">Miercoles</span>:</span> 45' fuerte + 5' carrera.<br /></li><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span">Jueves:</span> 1h Spinning + 1h Spinning + 45' carrera suave.</li><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span">Viernes:</span><span style="color: rgb(0, 153, 0);"> </span>1h Fit Dance + 1h Fit Dance + 1h Boxeo.</li><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span">Sabado:</span> 56' (45' fuerte + 11' carrera suave)</li><li><span style="color: rgb(0, 153, 0);" class="Apple-style-span">Domingo:</span> 50' fuerte + 30' suave.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-1927818024592432804?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-12599572077020042942011-04-28T21:56:00.004+02:002011-05-01T22:44:18.368+02:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> 40' ritmo medio + 30' Abd + 30' Bosu + 30' circuito con Bosu.</li><li><span style="color: rgb(0, 153, 0);">Martes: </span>30' fuerte + 30' Abd + 40' carrera continua.<br /></li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> Descanso.<br /></li><li><span style="color: rgb(0, 153, 0);">Jueves:</span> 1h Spinning + 15' carrera suave + 10 X 40" Rec 1'20".<br /></li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> 20' progresión.<br /></li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> <span style="color: rgb(0, 0, 153);">1ª Jornada de División de Honor, Orense: 5kms:</span> <span style="color: rgb(255, 0, 0);">24'33".</span><br /></li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-1259957207702004294?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-30076212772383559582011-04-20T10:56:00.006+02:002011-04-25T11:57:49.454+02:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> 30' medio + 30' Abd + 30' Bosu.<br /></li><li><span style="color: rgb(0, 153, 0);">Martes:</span> 30' Abd + 1h Spinning + 30' carrera suave + 30' Abd.<br /></li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> Descanso.<br /></li><li><span style="color: rgb(0, 153, 0);">Jueves:</span> Descanso.<br /></li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> Descanso.<br /></li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> 50' medio-suave + 5' carrera.<br /></li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-3007621277238355958?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-28971163443247845622011-04-13T12:47:00.008+02:002011-04-18T02:26:07.947+02:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> 30' Abd + 30' Bosu.</li><li><span style="color: rgb(0, 153, 0);">Martes:</span> 40' progresión + 30' Abd + 30' Abd + 30' carrera suave + 3X4' Rec 3' corriendo.</li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> 45' suave - medio.<br /></li><li><span style="color: rgb(0, 153, 0);">Jueves: </span>20' suave + 10' carrera suave + 10' cc fuerte + 10' cc suave + 10' cc fuerte + 5' cc suave + 5' cc fuerte.<br /></li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> Descanso.<br /></li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> <span style="color: rgb(255, 0, 0);">Campeonato Gallego de Clubes, Orense</span>,<span style="color: rgb(204, 51, 204);"> 5kms:</span> <span style="color: rgb(0, 0, 153);">25'52"</span>, 3º<br /></li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> 30' medio-fuerte en progresión.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2897116344324784562?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-31303322105478019222011-04-06T15:50:00.007+02:002011-04-11T01:47:34.284+02:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> 40' en progresión + 1h Spinning + 30' Abd + 30' Bosu.<br /></li><li><span style="color: rgb(0, 153, 0);">Martes:</span> 30 ' en progresión + 5 X 1' Rec 1' + 30' Abd + 30' Step con Bosu + 30' carrera suave + 8 X 1' Rec 1'.<br /></li><li><span style="color: rgb(0, 153, 0);">Miercoles</span>: 30' Suaves + 30' Abd.<br /></li><li><span style="color: rgb(0, 153, 0);">Jueves:</span> 1h Spinning + 40' carrera suave + 12 cuestas de 50 metros.<br /></li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> 30' Bosu + 30' Abd.<br /></li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> 30' Abd + 1h Body Pump.<br /></li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-3130332210547801922?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-76200352539066594382011-03-29T04:20:00.006+02:002011-04-06T15:50:01.962+02:00<ul><li>Lunes: 30' Abd + 30' Bosu + 1h Spinning.</li><li>Martes: 30' Abd + 50' carrera suave.</li><li>Miercoles: 3kms fuertes en cinta(14'55")<br /></li><li>Jueves: 1h Spinning + 35' carrera suave + 10 cuestas de 40 metros.<br /></li><li>Viernes: 1h Spinning + 30' Bosu + 30' Abd.<br /></li><li>Sabado: Descanso.<br /></li><li>Domingo: Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-7620035253906659438?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-25577703106074311272011-03-23T16:21:00.007+01:002011-03-28T02:07:12.289+02:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> Visita a Como.</li><li><span style="color: rgb(0, 153, 0);">Martes:</span> 50' carrera suave.</li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> 30' en progresión (6'00"-4'15")<br /></li><li><span style="color: rgb(0, 153, 0);">Jueves: </span>1h Spinning + 5km en progresión + 30' Abd + 1h Spinning + 8' carrera, 30' ritmo medio + 5' carrera.<br /></li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> 45' ritmo medio + 30' Bosu + 30' Abd.<br /></li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> 30' Abd + 1h Body Pump.</li><li><span style="color: rgb(0, 153, 0);">Domingo: </span>Subida a Abantos marchando (1h01' sub + 37' bajada)<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2557770310607431127?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-7367270116712748392011-03-15T01:51:00.005+01:002011-03-22T02:34:33.749+01:00<ul><li>Lunes: Descanso.<br /></li><li>Martes: 45' en progresión.<br /></li><li>Miercoles:Descanso.</li><li>Jueves: Visita a Como.<br /></li><li>Viernes: Visita a Lugano.<br /></li><li>Sabado: Visita a Bellinzona.<br /></li><li>Domingo: Visita a Lugano y Brè<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-736727011671274839?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-53669134346763050492011-03-09T03:01:00.011+01:002011-03-15T01:47:37.738+01:00<ul><li><span style="color: rgb(0, 102, 0);">Lunes:</span> 1h Spinning + 30' Abd + 1h Spinning.</li><li><span style="color: rgb(0, 102, 0);">Martes:</span> 30' Abd + 4 X 400 (sub 1'10")</li><li><span style="color: rgb(0, 102, 0);">Miercoles:</span> 30' Abd + 1h Spinning.</li><li><span style="color: rgb(0, 102, 0);">Jueves:</span> 1h Spinning + 30' Abd + 1h Spinning + 1h Spinning.<br /></li><li><span style="color: rgb(0, 102, 0);">Viernes:</span> 30' Bosu + 1h Spinning.<br /></li><li><span style="color: rgb(0, 102, 0);">Sabado:</span> 30' Abd + 1h Body Pump + 4h Spinning.</li><li><span style="color: rgb(0, 102, 0);">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5366913434676305049?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-57199447614165691312011-03-05T05:51:00.004+01:002011-03-07T02:52:28.202+01:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> 30' Abd + 30' Bosu.</li><li><span style="color: rgb(0, 153, 0);">Martes:</span> 30' Abd + 1h Circuit Training.</li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> 30' Abd + 1h Spinning.</li><li><span style="color: rgb(0, 153, 0);">Jueves:</span> 1h Spinning.</li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> 30' Bosu + 15' Abd.<br /></li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> 1h Spinning + 6h Spinning.<br /></li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5719944761416569131?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-49063351050485000872011-02-28T00:53:00.003+01:002011-02-28T01:35:14.411+01:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> Descanso. Visita a Granada.<br /></li><li><span style="color: rgb(0, 153, 0);">Martes: </span>Descanso. Visita a Granada<br /></li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> Descanso. Visita a Cordoba.<br /></li><li><span style="color: rgb(0, 153, 0);">Jueves:</span> Descanso. Visita a Cordoba<br /></li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> Descanso.</li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> 1h Spinning + 1h30' Spinning.</li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-4906335105048500087?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-55730374015145335672011-02-19T02:53:00.006+01:002011-02-20T05:15:01.956+01:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> 30' Abd + 30' Bosu.<br /></li><li><span style="color: rgb(0, 153, 0);">Martes:</span> 30' Abd + 1h Circuit Training + carrera (400-200-200/400-200-100-100/200-100-50-50)<br /></li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> Descanso.<br /></li><li><span style="color: rgb(0, 153, 0);">Jueves:</span> 1h Spinning + 3x1000 (3'40, 3'28, 3'24)<br /></li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> 30' Bosu + 30' Abd.<br /></li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> 2h Spinning + 1h Spinning (umbral anaeróbico) + 1h Spinning.<br /></li><li><span style="color: rgb(0, 153, 0);">Domingo: </span>Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5573037401514533567?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-84502670678667836372011-02-12T00:50:00.004+01:002011-02-14T02:12:02.894+01:00<ul><li><span style="color: rgb(0, 102, 0);">Lunes:</span> 30' Abd + 30' Bosu.<br /></li><li><span style="color: rgb(0, 102, 0);">Martes:</span> 30' Abd + 30' carrera suave.<br /></li><li><span style="color: rgb(0, 102, 0);">Miercoles:</span> Descanso.<br /></li><li><span style="color: rgb(0, 102, 0);">Jueves:</span> 1h Spinning + 20' carrera suave + 2x1000 rit. 3'25"<br /></li><li><span style="color: rgb(0, 102, 0);">Viernes:</span> 30' Bosu + 30' Abd.<br /></li><li><span style="color: rgb(0, 102, 0);">Sabado:</span> 30' Abd + 1h Body Pump + 1h30' Spinning + 1h Spinning.<br /></li><li><span style="color: rgb(0, 102, 0);">Domingo: </span>Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-8450267067866783637?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-90216386866719655502011-02-07T15:03:00.004+01:002011-02-14T02:13:48.722+01:00<ul><li><span style="color: rgb(0, 102, 0);">Lunes:</span> 30' Abd + 30' Bosu.<br /></li><li><span style="color: rgb(0, 102, 0);">Martes:</span> 40' progresión + 30' Abd + 800 m + 300m +400m<br /></li><li><span style="color: rgb(0, 102, 0);">Miercoles:</span> Descanso<br /></li><li><span style="color: rgb(0, 102, 0);">Jueves:</span> 1h Spinning + 40' trote suave 1h Body Pump.<br /></li><li><span style="color: rgb(0, 102, 0);">Viernes:</span> Descanso<br /></li><li><span style="color: rgb(0, 102, 0);">Sabado:</span> <span style="color: rgb(255, 0, 0);">G.P Llerena (Badajoz)</span>, 1<span style="color: rgb(0, 0, 153);">0kms: 49'59", 10º</span><br /></li><li><span style="color: rgb(0, 102, 0);">Domingo:</span> <span style="color: rgb(255, 0, 0);">Trofeo Villa de Móstoles (Madrid)</span>, <span style="color: rgb(0, 0, 153);">10kms: 49'59", 4º</span><br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-9021638686671965550?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-90119074879946978622011-01-26T01:42:00.005+01:002011-02-07T15:03:43.106+01:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> 30' Abd + 30' Bosu.<br /></li><li><span style="color: rgb(0, 153, 0);">Martes:</span> 30' Abd + 30' carrera suave.<br /></li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> Descanso.<br /></li><li><span style="color: rgb(0, 153, 0);">Jueves:</span> 1h Spinning + 20' carrera suave + 1500 (5'00") + 15' carrera suave.<br /></li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> 1h Spinning + 30' carrera ritmo medio alto + 30' Bosu.<br /></li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> Descanso.<br /></li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-9011907487994697862?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-18871783666302106792011-01-17T15:44:00.004+01:002011-01-26T01:42:09.728+01:00<ul><li>Lunes: 30' Abd + 30' Bosu + 1h Cardio Box.<br /></li><li>Martes: 30' Abd + 50' carrera ritmo medio.<br /></li><li>Miercoles: Descanso.<br /></li><li>Jueves: 1h Spinning + 20' carrera suave + 5' fuerte + 5' suave + 10' fuerte + 10' suave + 5' fuerte.<br /></li><li>Viernes: 30' Bosu + 30' Abd.<br /></li><li>Sabado: 30' Abd + 1h Body Pump.<br /></li><li>Domingo: 20' travesía suave.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-1887178366630210679?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-10419965298902729712011-01-11T00:08:00.009+01:002011-01-17T15:28:55.666+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yuBgVSoObSo/TTRR-WilHsI/AAAAAAAAAQ0/f3Urci-9qx4/s1600/DSCF1247.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_yuBgVSoObSo/TTRR-WilHsI/AAAAAAAAAQ0/f3Urci-9qx4/s400/DSCF1247.JPG" alt="" id="BLOGGER_PHOTO_ID_5563161571353763522" border="0" /></a><span style="color: rgb(51, 0, 51);">Trofeo Villa de los Molinos, Campo de Criptana, 20 kms, 4º.</span><br /><ul><li><span style="color: rgb(0, 153, 0);">Lunes: </span>24' ritmo medio + 46' ritmo medio + 30' Abd + 30' Bosu.<br /></li><li><span style="color: rgb(0, 153, 0);">Martes:</span>30' Abd + 40' travesía medio-suave + 30' carrera suave.<br /></li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> 35' suave.<br /></li><li><span style="color: rgb(0, 153, 0);">Jueves:</span> 1h Spinning + 40' carrera suave.<br /></li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> 30' Bosu + 30' Abd.<br /></li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> <span style="color: rgb(255, 0, 0);">Trofeo Villa de los Molinos, Campo de Criptana (C. Real)</span> <span style="color: rgb(0, 0, 153);">20kms:</span> 1h50' 13"<br /></li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> Paseo de 1 hora.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-1041996529890272971?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-54692441803524689662011-01-04T00:54:00.008+01:002011-01-11T00:34:10.887+01:00<ul><li><span style="color: rgb(0, 102, 0);">Lunes:</span> 30' Abd + 30' Bosu.<br /></li><li><span style="color: rgb(0, 102, 0);">Martes:</span> 30' Abd + 10' marcha fuerte + 38' travesía suave.<br /></li><li><span style="color: rgb(0, 102, 0);">Miercoles: </span>1h07' travesía (45' medio, 20' fuerte, 2' carrera suave), 20' Spinning + 30' Abd.<br /></li><li><span style="color: rgb(0, 102, 0);">Jueves:</span>1h travesía en progresión.<br /></li><li><span style="color: rgb(0, 102, 0);">Viernes:</span> 30' Abd + 30' Bosu.<br /></li><li><span style="color: rgb(0, 102, 0);">Sabado: </span>1h30' Spinning.<br /></li><li><span style="color: rgb(0, 102, 0);">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5469244180352468966?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-15156354343317378542010-12-27T00:17:00.003+01:002011-01-02T19:18:09.921+01:00<ul><li><span style="color: rgb(0, 102, 0);">Lunes:</span> 30' Abd + 1h Spinning + 1h Boxeo + 30' Abd + 30' Bosu + 1h Body Combat.<br /></li><li><span style="color: rgb(0, 102, 0);">Martes: </span>1h Spinning + 1h Spinning + 30' Abd + 30' Bosu + 30' Abd.<br /></li><li><span style="color: rgb(0, 102, 0);">Miercoles:</span> 30' Abd + 1h Spinning.<br /></li><li><span style="color: rgb(0, 102, 0);">Jueves:</span> 1h Spinning + 1h Spinning + 1h Spinning + 30' Bosu + 30' Abd + 1h Body Pump + 30' Abd.<br /></li><li><span style="color: rgb(0, 102, 0);">Viernes:</span> Descanso.<br /></li><li><span style="color: rgb(0, 102, 0);">Sabado:</span> 45' Carrera suave.<br /></li><li><span style="color: rgb(0, 102, 0);">Domingo:</span> 1h Spinning.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-1515635434331737854?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-58204149863431771722010-12-23T00:00:00.004+01:002011-01-05T15:44:32.740+01:00<ul><li><span style="color: rgb(0, 102, 0);">Lunes:</span> 30' Abdominales + 30' Bosu.<br /></li><li><span style="color: rgb(0, 102, 0);">Martes: </span>30' Abd + 20' carrera suave.</li><li><span style="color: rgb(0, 102, 0);">Miercoles:</span> Descanso.</li><li><span style="color: rgb(0, 102, 0);">Jueves:</span> 40' marcha en cinta en progresión.<br /></li><li><span style="color: rgb(0, 102, 0);">Viernes: </span>Descanso.<br /></li><li><span style="color: rgb(0, 102, 0);">Sábado:</span> Descanso.<br /></li><li><span style="color: rgb(0, 102, 0);">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5820414986343177172?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-64324390664934549552010-12-14T02:21:00.005+01:002010-12-21T13:18:30.015+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yuBgVSoObSo/TRCaYkzcccI/AAAAAAAAAQo/N8HX2l8qnAo/s1600/PC190839.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_yuBgVSoObSo/TRCaYkzcccI/AAAAAAAAAQo/N8HX2l8qnAo/s400/PC190839.JPG" alt="" id="BLOGGER_PHOTO_ID_5553108087534809538" border="0" /></a><span style="color: rgb(51, 0, 51);">Trofeo Buenavista: Retirado.</span><br /><ul><li><span style="color: rgb(0, 102, 0);">Lunes:</span> 30' Abd + 30' Bosu + 1h Body Combat.<br /></li><li><span style="color: rgb(0, 102, 0);">Martes:</span> 30' Abd + 15' suaves + 1km (4'32") + 30' carrera suave.<br /></li><li><span style="color: rgb(0, 102, 0);">Miercoles:</span> 1h05' Travesía en progresión + 30' Abd.<br /></li><li><span style="color: rgb(0, 102, 0);">Jueves:</span> 1h Spinning + 30' carrera suave + 1h Body Pump + 30' Abd.<br /></li><li><span style="color: rgb(0, 102, 0);">Viernes:</span> 30' Bosu + 30 ' Abd.<br /></li><li><span style="color: rgb(0, 102, 0);">Sabado: </span>10' Abd + 40' ejercicios con Fitball.<br /></li><li><span style="color: rgb(0, 102, 0);">Domingo:</span> <span style="color: rgb(255, 0, 0);">Trofeo Buenavista (Getafe)</span>, <span style="color: rgb(0, 0, 153);">10kms Ruta:</span> Retirado km5.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-6432439066493454955?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-58638746381317972732010-12-12T05:29:00.003+01:002010-12-14T02:20:41.972+01:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes: </span>Descanso.</li><li><span style="color: rgb(0, 153, 0);">Martes:</span> 30' Abd+ 50' carrera suave.<br /></li><li><span style="color: rgb(0, 153, 0);">Miercoles: </span>1h10' Travesía suave.</li><li><span style="color: rgb(0, 153, 0);">Jueves: </span>1h Spinning + 30' carrera suave + 1h Body Pump + 30' Abd.</li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> 30' Abd.</li><li><span style="color: rgb(0, 153, 0);">Sabado:</span> 30' Abd + 1h Body Pump.</li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5863874638131797273?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-8798061455277685532010-11-30T23:51:00.008+01:002010-12-12T05:28:05.566+01:00<ul><li><span style="color: rgb(0, 102, 0);">Lunes:</span> 30' Abd + 30' Bosu.<br /></li><li><span style="color: rgb(0, 102, 0);">Martes: </span>30' Abd + 1h Circuit Training.<br /></li><li><span style="color: rgb(0, 102, 0);">Miercoles:</span> 26' suaves travesía + 1h06' ritmo medio travesía.<br /></li><li><span style="color: rgb(0, 102, 0);">Jueves:</span> 1h Spinning + 15' carrera suave.</li><li><span style="color: rgb(0, 102, 0);">Viernes:</span> 30' Abd.<br /></li><li><span style="color: rgb(0, 102, 0);">Sabado:</span> 1h Body Pump.<br /></li><li><span style="color: rgb(0, 102, 0);">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-879806145527768553?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-6993801609183613652010-11-22T15:31:00.011+01:002010-11-30T01:24:09.589+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yuBgVSoObSo/TPRD1ftQQ1I/AAAAAAAAAQg/uNBj45Dwn7Q/s1600/DSC04611.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 268px;" src="http://4.bp.blogspot.com/_yuBgVSoObSo/TPRD1ftQQ1I/AAAAAAAAAQg/uNBj45Dwn7Q/s400/DSC04611.JPG" alt="" id="BLOGGER_PHOTO_ID_5545131627523359570" border="0" /></a> <span style="color: rgb(51, 0, 51);">Espada Toledana, 20º, 23'17"</span><br /><ul><li><span style="color: rgb(0, 102, 0);">Lunes:</span> 1h20' de travesía + 30' Abd + 30' Bosu + 1h Body Combat.</li><li><span style="color: rgb(0, 102, 0);">Martes:</span> 30' Abd + 2x1000 a ritmo de 4'35" (4'35" y 4'33") + 40 ' trote suave.<br /></li><li><span style="color: rgb(0, 102, 0);">Miercoles</span>: 40' medio + 4' fuertes en progresión + 6' suaves.<br /></li><li><span style="color: rgb(0, 102, 0);">Jueves:</span> 1h Spinning + 1h Body Pump + 30' Abd.<br /></li><li><span style="color: rgb(0, 102, 0);">Viernes:</span> 30' Bosu + 30' Abd.<br /></li><li><span style="color: rgb(0, 102, 0);">Sabado:</span> <span style="color: rgb(255, 0, 0);">Espada Toledana</span> <span style="color: rgb(0, 0, 153);">5kms Ruta:</span> 23'17"<br /></li><li><span style="color: rgb(0, 102, 0);">Domingo:</span> Paseo de 1h.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-699380160918361365?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-82324700548154925452010-11-18T23:46:00.003+01:002010-11-21T18:20:43.322+01:00<ul><li><span style="color: rgb(0, 102, 0);">Lunes:</span> 30' Abd + 30' Bosu.</li></ul><ul><li><span style="color: rgb(0, 102, 0);">Martes:</span> 30' Abd.<br /></li></ul><ul><li><span style="color: rgb(0, 102, 0);">Miercoles:</span> 1h Body Combat.<br /></li></ul><ul><li><span style="color: rgb(0, 102, 0);">Jueves:</span> 1h Spinning + 2 x (5x200, rec 200) + 1h Body Pump + 30' Abd.</li><li><span style="color: rgb(0, 102, 0);">Viernes:</span> 30' suaves + 30' Bosu + 30' Bosu.</li><li><span style="color: rgb(0, 102, 0);">Sabado:</span> 30' Abd + 1h Body Pump.</li><li><span style="color: rgb(0, 102, 0);">Domingo:</span> Descanso.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-8232470054815492545?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-30426042874907228172010-11-08T03:11:00.008+01:002010-11-14T13:55:24.720+01:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes:</span> 30' Abd + 30' Bosu + 40' ritmo medio con Victor.</li><li><span style="color: rgb(0, 153, 0);">Martes: </span>30' Abd + 10' suaves + 45' carrera suave.<br /></li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> 40' suaves + 2x10 cuestas (Rec 3' entre bloques) + 10' suaves.</li><li><span style="color: rgb(0, 153, 0);">Jueves: </span>1h Spinning + 1 h Body Pump + 30' Abd.</li><li><span style="color: rgb(0, 153, 0);">Viernes:</span> 38' suaves + 10' en progresión + 30' Bosu + 30' Abd.</li><li><span style="color: rgb(0, 153, 0);">Sabado: </span>30' Abd + 1h Body Pump.</li><li><span style="color: rgb(0, 153, 0);">Domingo:</span> Media Marathon de Moratalaz con Charly. 1h59'13"<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-3042604287490722817?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-68778075463849880592010-11-03T01:16:00.011+01:002010-11-08T03:10:57.925+01:00<ul><li><span style="color: rgb(0, 102, 0);">Lunes:</span> 20' Calentamiento + 4000m (19'08") en el Campo de Golf con Victor y Filippo.</li><li><span style="color: rgb(0, 102, 0);">Martes:</span> 30' Abd + 35' ritmo medio en la Finca con Angelito.</li><li><span style="color: rgb(0, 102, 0);">Miercoles:</span> Descanso.</li><li><span style="color: rgb(0, 102, 0);">Jueves:</span> 1h Spinning + 30' Bosu + 30' Gap + 30' Abd.<br /></li><li><span style="color: rgb(0, 102, 0);">Viernes:</span> 30' Bosu + 30' Abd.</li><li><span style="color: rgb(0, 102, 0);">Sábado:</span> 1h30' Masterclass Baile.</li><li><span style="color: rgb(0, 102, 0);">Domingo:</span> 35' suaves con Victor.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-6877807546384988059?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-80904067730703943922010-10-28T16:21:00.010+02:002010-10-31T18:32:17.639+01:00<ul><li><span style="color: rgb(0, 153, 0);">Lunes: </span>45' en el Sotillo+ 30' Abd + 30' Bosu.<br /></li><li><span style="color: rgb(0, 153, 0);">Martes:</span> 3000 ( 14'52") en la pista de Pozuelo.<br /></li><li><span style="color: rgb(0, 153, 0);">Miercoles:</span> descanso.</li><li><span style="color: rgb(0, 153, 0);">Jueves:</span> 1h Spinning + 30', 1km (4'30), 12', 1km (4'30) pista Pozuelo + 1h Aquagym + 1h Body Pump + 30' Abd.<br /></li><li><span style="color: rgb(51, 204, 0);"><span style="color: rgb(0, 153, 0);">Viernes:</span> </span>30' Bosu + 30' Abd.<br /></li><li><span style="color: rgb(0, 153, 0);">Sábado:</span> 1h15' rodaje en el Bosque.<br /></li><li><span style="color: rgb(0, 153, 0);">Domingo:</span><span style="color: rgb(0, 153, 0);"> </span>1h Spinning + 57' rodaje en el Bosque.<br /></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-8090406773070394392?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-75896810986579925772010-10-25T12:42:00.001+02:002010-10-25T12:44:32.876+02:00Charly y yo salimos a hacer la mínima, por mi parte unos mareos que duraron casi mes me hicieron retirarme en el km 6 cuando aún no se cumplía la media hora de prueba.<object style="background-image: url(&quot;http://i4.ytimg.com/vi/wBeeQFUzYXE/hqdefault.jpg&quot;);" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/wBeeQFUzYXE?fs=1&amp;hl=es_ES"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/wBeeQFUzYXE?fs=1&amp;hl=es_ES" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-7589681098657992577?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-69110466607420288292010-10-18T01:51:00.005+02:002010-10-18T02:36:49.768+02:00La I edición de la Challenge Nacional de AEMA, constaba de 9 pruebas y transcurrió de la siguiente manera:<br /><br /><ul><li><span style="color: rgb(255, 102, 102);">Getafe (Madrid)</span> - No conseguí ningún punto, Jesús Ángel García Bragado era el primer líder.</li></ul><ul><li><span style="color: rgb(255, 102, 102);">Móstoles (Madrid)</span> - Rodrigo Domínguez venció y se colocó como nuevo líder, por mi parte un tercer puesto que me dió ocho puntos.</li></ul><ul><li><span style="color: rgb(255, 102, 102);">Castro Urdiales (Cantabria)</span> - José Fernández se impuso con facilidad. Rodrigo continuaba de líder.</li></ul><ul><li><span style="color: rgb(255, 102, 102);">Zaragoza</span> - Mi compañero de equipo José Puertas venció y se colocó segundo en la general.</li></ul><ul><li><span style="color: rgb(255, 102, 102);">Llerena (Badajoz)</span> - Alvaro Martín se impuso en su casa. Obtuve otro tercer puesto. Empatando en el liderato con Rodrigo Domínguez.</li></ul><ul><li><span style="color: rgb(255, 102, 102);">Badalona (Barcelona) </span>- Claudio Villanueva con su victoria se colocaría a un sólo punto de la cabeza.</li></ul><ul><li><span style="color: rgb(255, 102, 102);">Ciudad Real <span style="color: rgb(153, 153, 0);">20kms</span></span> - Alejandro Cambil ganó sin complicaciones mientras que a falta de 400 metros conseguí la segunda posición. Cambio de líder en la Challenge.</li></ul><ul><li><span style="color: rgb(255, 102, 102);">Ciudad Real <span style="color: rgb(153, 153, 0);">50kms</span></span> - Juan Manuel de Lucas se impuso en la prueba reina del Campeonato. José Miguel Barrios y Cambil empataban en el segundo puesto de la general.</li></ul><ul><li><span style="color: rgb(255, 102, 102);">Cuntis (Pontevedra)</span> - Rodrigo Domínguez era el claro favorito para la victoria tanto de la prueba como de la Challenge, pero resultó descalificado, Francisco Durán se llevó los 10 puntos.</li></ul><br /><a href="http://aemarcha.es/marcha/images/doc0910/ichallengeaema.pdf"><span style="color: rgb(255, 102, 0);">Clasificación</span></a><br /><ol><li><span style="color: rgb(204, 102, 204);">Miguel Ángel Blanco</span> <span style="color: rgb(204, 51, 204);"><span style="color: rgb(102, 0, 204);">25 puntos</span></span> <span style="color: rgb(51, 51, 255);">Gimnástica de Pontevedra</span><span style="color: rgb(204, 102, 204);"></span></li><li><span style="color: rgb(204, 102, 204);">Alejandro Cambil</span> <span style="color: rgb(204, 51, 204);"><span style="color: rgb(102, 0, 204);">18 puntos</span> </span><span style="color: rgb(51, 51, 255);">ADA Guadix</span><span style="color: rgb(204, 102, 204);"></span></li><li><span style="color: rgb(204, 102, 204);">José Miguel Barrios </span><span style="color: rgb(102, 0, 204);">18 puntos</span><span style="color: rgb(51, 51, 255);"> Atletismo Zuera</span><span style="color: rgb(204, 102, 204);"></span></li><li><span style="color: rgb(204, 102, 204);">Rodrigo Domínguez</span> <span style="color: rgb(102, 0, 204);">16 puntos</span><span style="color: rgb(51, 51, 255);">Oviedo Atletismo</span></li><li><span style="color: rgb(204, 102, 204);">Juan Manuel de Lucas <span style="color: rgb(102, 0, 204);">16 puntos</span> <span style="color: rgb(51, 51, 255);">Madrid Mapoma</span></span></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-6911046660742028829?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-49622234829374181262010-09-28T03:55:00.003+02:002010-09-28T03:57:40.117+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yuBgVSoObSo/TKFLM9DVlnI/AAAAAAAAAQY/Yj5kbEDQ0KY/s1600/DSCF0436.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_yuBgVSoObSo/TKFLM9DVlnI/AAAAAAAAAQY/Yj5kbEDQ0KY/s400/DSCF0436.JPG" alt="" id="BLOGGER_PHOTO_ID_5521777304052012658" border="0" /></a><br /><ol><li>Miguel Ángel Prieto, A. A. Moratalaz.</li><li>Carlos Ganado, A. A. Moratalaz.</li><li>Miguel Ángel Blanco, Sociedad Gimnástica de Pontevedra.<br /></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-4962223482937418126?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-28047390877566145212010-09-22T14:33:00.002+02:002010-09-22T14:41:01.440+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yuBgVSoObSo/TJn5BVrw3kI/AAAAAAAAAQQ/VOXlQAUYYC0/s1600/IMG_4582.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_yuBgVSoObSo/TJn5BVrw3kI/AAAAAAAAAQQ/VOXlQAUYYC0/s400/IMG_4582.JPG" alt="" id="BLOGGER_PHOTO_ID_5519716619715141186" border="0" /></a><br />Retirado, malas sensaciones desde la salida, era absurdo llegar a meta y muy a mi pesar puse fin a la competición.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2804739087756614521?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-35933587288440666732010-06-09T02:14:00.002+02:002010-06-09T02:22:03.824+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yuBgVSoObSo/TA7dMPvU-3I/AAAAAAAAAQA/cyCT4QCwVM0/s1600/2877303224_small_1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_yuBgVSoObSo/TA7dMPvU-3I/AAAAAAAAAQA/cyCT4QCwVM0/s400/2877303224_small_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5480560999009680242" border="0" /></a><br /><ol><li>Mohamed Amer, Algerie, 1h27.34</li><li>Hicjam Medjber, Algerie, 1h29.10</li><li>Mourad Mansouri, Algerie, 1h29.33</li><li>Fateh Mohamed, Algerie, 1h33.09</li><li><span style="color: rgb(255, 0, 0);">Miguel Ángel Blanco, Espagne, 1h35.06</span><br /></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-3593358728844066673?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-37110162795237863912010-05-23T08:58:00.002+02:002010-05-23T09:03:16.977+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yuBgVSoObSo/S_jSywjGUdI/AAAAAAAAAP4/Xs2ECamZR4w/s1600/DSCF2783.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_yuBgVSoObSo/S_jSywjGUdI/AAAAAAAAAP4/Xs2ECamZR4w/s400/DSCF2783.JPG" alt="" id="BLOGGER_PHOTO_ID_5474357116536246738" border="0" /></a><br /><ol><li>Rubén Castrillo, Universidad de Burgos.</li><li>José Puertas, Sociedad Gimnástica de Pontevedra.</li><li>Miguel Ángel Blanco, Sociedad Gimnástica de Pontevedra.<br /></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-3711016279523786391?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-12208763516510432842010-05-18T10:39:00.004+02:002010-05-18T16:49:00.092+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yuBgVSoObSo/S_Ko0_esZyI/AAAAAAAAAPw/qqSHV1ZWKes/s1600/4618763910_96d563db72.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_yuBgVSoObSo/S_Ko0_esZyI/AAAAAAAAAPw/qqSHV1ZWKes/s400/4618763910_96d563db72.jpg" alt="" id="BLOGGER_PHOTO_ID_5472622125555410722" border="0" /></a><br />El grueso de la Gimnástica de Pontevedra se desplazó hasta Nerja para intentar meterse en la final de División de Honor.<br />Tras una dura pugna con el Playas de Jandía y el Nerja, no pudo ser clasificandonos terceros por detrás del equipo local.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-1220876351651043284?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-10314694460709059982010-05-09T18:35:00.002+02:002010-05-09T18:49:31.930+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yuBgVSoObSo/S-blx2hmM6I/AAAAAAAAAPo/rOU3BH_o9Bs/s1600/IMG_3631.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_yuBgVSoObSo/S-blx2hmM6I/AAAAAAAAAPo/rOU3BH_o9Bs/s400/IMG_3631.JPG" alt="" id="BLOGGER_PHOTO_ID_5469311442100827042" border="0" /></a><br />Retirado.<br /><br />tirando de Carlos Ganado para intentar la mínima del Campeonato de España Promesa.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-1031469446070905998?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-51418603777244515462010-05-09T00:44:00.003+02:002010-05-09T00:49:28.036+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yuBgVSoObSo/S-XqLaY8l1I/AAAAAAAAAPg/tCIcG4Z7BOY/s1600/17376_1252702235476_1167145995_30646064_6104634_n.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_yuBgVSoObSo/S-XqLaY8l1I/AAAAAAAAAPg/tCIcG4Z7BOY/s400/17376_1252702235476_1167145995_30646064_6104634_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5469034804294752082" border="0" /></a><br /><ol><li><span style=";font-family:arial;font-size:85%;" >Miguel Ángel Blanco Rodríguez 47.39</span></li><li><span style=";font-family:arial;font-size:85%;" >Antonio Hernández Candelario 1.02.51</span></li><li><span style=";font-family:arial;font-size:85%;" >David Moreno 1.03.52</span><br /></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5141860377724451546?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-28044216552502709872010-05-08T03:45:00.002+02:002010-05-08T03:49:51.610+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yuBgVSoObSo/S-TC8HnOS1I/AAAAAAAAAPQ/eeGwqA7Exwg/s1600/IMG_2696.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_yuBgVSoObSo/S-TC8HnOS1I/AAAAAAAAAPQ/eeGwqA7Exwg/s400/IMG_2696.JPG" alt="" id="BLOGGER_PHOTO_ID_5468710185626127186" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2804421655250270987?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-74411265923581450262010-05-05T16:40:00.002+02:002010-05-05T16:52:11.307+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yuBgVSoObSo/S-GDkfmBo6I/AAAAAAAAAPI/bKdx4biFOJg/s1600/sFFpKyWt7kQ1NAPYIMUN.0.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_yuBgVSoObSo/S-GDkfmBo6I/AAAAAAAAAPI/bKdx4biFOJg/s400/sFFpKyWt7kQ1NAPYIMUN.0.jpg" alt="" id="BLOGGER_PHOTO_ID_5467796085584012194" border="0" /></a>Campeonato de Cantabria 2007, La albericia (Santander)<br /><br /><ul><li>Luis Antonio Serna, Benacantil Puerto de Alicante 25'18"00</li></ul><ul><li>Miguel Ángel Blanco, Sociedad Gimnástica de Pontevedra 25'18"05</li></ul><ul><li>José Iván Pérez, A. Rolando 26'56"85</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-7441126592358145026?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-33906355872839021262010-05-04T00:35:00.002+02:002010-05-04T01:14:42.579+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yuBgVSoObSo/S99YmOYV7ZI/AAAAAAAAAPA/ZXgtB29rkJE/s1600/IMG_2833.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_yuBgVSoObSo/S99YmOYV7ZI/AAAAAAAAAPA/ZXgtB29rkJE/s400/IMG_2833.JPG" alt="" id="BLOGGER_PHOTO_ID_5467185886369541522" border="0" /></a><br />Navacerrada - La Granja - Acueducto de Segovia<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-3390635587283902126?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-91443736429535117842010-05-03T16:48:00.001+02:002010-05-03T16:51:13.286+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yuBgVSoObSo/S97ipiXi2MI/AAAAAAAAAO4/y-KZsj1qQAg/s1600/GJMLi8UdTmH-Ap_ennsH.0.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_yuBgVSoObSo/S97ipiXi2MI/AAAAAAAAAO4/y-KZsj1qQAg/s400/GJMLi8UdTmH-Ap_ennsH.0.jpg" alt="" id="BLOGGER_PHOTO_ID_5467056200902432962" border="0" /></a>Carlos Ganado (350) y Miguel Ángel Blanco (239)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-9144373642953511784?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-52482661454250215082010-05-02T15:14:00.001+02:002010-05-02T15:16:20.882+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yuBgVSoObSo/S917DlOyUDI/AAAAAAAAAOw/P97A3T0nfU8/s1600/p1070045.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://4.bp.blogspot.com/_yuBgVSoObSo/S917DlOyUDI/AAAAAAAAAOw/P97A3T0nfU8/s400/p1070045.jpg" alt="" id="BLOGGER_PHOTO_ID_5466660824161603634" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5248266145425021508?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-48866801297752071742010-04-29T18:54:00.002+02:002010-04-29T19:01:14.680+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yuBgVSoObSo/S9m6BI9g_fI/AAAAAAAAAOo/8PzEL1vh_M0/s1600/10120_1134975420633_1414748621_30420992_3382974_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://4.bp.blogspot.com/_yuBgVSoObSo/S9m6BI9g_fI/AAAAAAAAAOo/8PzEL1vh_M0/s400/10120_1134975420633_1414748621_30420992_3382974_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5465604151538941426" /></a><br /><br /><br />18 kms con Lidia Mongelli, Giovanni Gentile y el joven Manuel di Taranto (ya en el coche).<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-4886680129775207174?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-60887631600279977432010-04-27T23:46:00.002+02:002010-04-27T23:52:53.863+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yuBgVSoObSo/S9dcXv6WWDI/AAAAAAAAAOg/_sqYN5qUiG0/s1600/P1101627.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_yuBgVSoObSo/S9dcXv6WWDI/AAAAAAAAAOg/_sqYN5qUiG0/s400/P1101627.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5464938235905333298" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-6088763160027997743?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-6213126992895409262010-04-27T12:29:00.002+02:002010-04-27T12:31:09.266+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yuBgVSoObSo/S9a8ysSTsuI/AAAAAAAAAOY/7_NXNzRPnMU/s1600/9Agdhw28GIkjHXsKwqDY.0.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 319px;" src="http://2.bp.blogspot.com/_yuBgVSoObSo/S9a8ysSTsuI/AAAAAAAAAOY/7_NXNzRPnMU/s400/9Agdhw28GIkjHXsKwqDY.0.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5464762776928105186" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-621312699289540926?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-28844828909528953582010-04-10T18:27:00.004+02:002010-04-10T18:32:18.191+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yuBgVSoObSo/S8CnFgzOygI/AAAAAAAAAOM/v3PVgbQ0FfA/s1600/IMG_0595.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 267px; height: 400px;" src="http://3.bp.blogspot.com/_yuBgVSoObSo/S8CnFgzOygI/AAAAAAAAAOM/v3PVgbQ0FfA/s400/IMG_0595.JPG" alt="" id="BLOGGER_PHOTO_ID_5458546461519038978" border="0" /></a>Chiasso in marcia 2009<br /><br /><ol><li>Dusan Majdan (Eslovaquia)<br /></li><li>Miguel Ángel Blanco Rodríguez (España)</li><li>Jakub Zajic (Rer. Checa)<br /></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2884482890952895358?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-81908493689078241092008-09-11T19:58:00.002+02:002008-09-11T20:30:44.284+02:00<a href="http://1.bp.blogspot.com/_yuBgVSoObSo/SMlcwQu8n4I/AAAAAAAAAJE/LNZfySqaxas/s1600-h/IMG_4825.JPG"><img id="BLOGGER_PHOTO_ID_5244825225245007746" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_yuBgVSoObSo/SMlcwQu8n4I/AAAAAAAAAJE/LNZfySqaxas/s400/IMG_4825.JPG" border="0" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-8190849368907824109?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-40230513827658924042008-07-24T11:55:00.003+02:002008-07-24T12:01:15.362+02:00<a href="http://bp2.blogger.com/_yuBgVSoObSo/SIhSjr42UCI/AAAAAAAAAI8/vSRhGiQPxt8/s1600-h/P7211269.JPG"><img id="BLOGGER_PHOTO_ID_5226518140593524770" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_yuBgVSoObSo/SIhSjr42UCI/AAAAAAAAAI8/vSRhGiQPxt8/s400/P7211269.JPG" border="0" /></a> Desnivel máximo 23,5%<br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-4023051382765892404?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-75437225815191371242008-07-02T15:16:00.002+02:002008-07-02T15:23:06.671+02:00<a href="http://bp0.blogger.com/_yuBgVSoObSo/SGuAelkBXnI/AAAAAAAAAI0/f_friu4ED88/s1600-h/P1271464.JPG"><img id="BLOGGER_PHOTO_ID_5218405856206478962" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_yuBgVSoObSo/SGuAelkBXnI/AAAAAAAAAI0/f_friu4ED88/s400/P1271464.JPG" border="0" /></a><span style="color:#cc33cc;"> Campeonato de Madrid de 20kms en ruta.</span><br /><ol><li>Francisco Pinardo, Canal Isabel II</li><li>David Mateos, Nerja Atletismo</li><li><span style="color:#33cc00;">Miguel Ángel Blanco, Gimnástica de Pontevedra</span> <span style="color:#ff0000;">(1º promesa)<br /></span></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-7543722581519137124?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-44834052883725982662008-06-13T08:56:00.002+02:002008-06-13T09:02:37.328+02:00<a href="http://bp0.blogger.com/_yuBgVSoObSo/SFIa1P1on9I/AAAAAAAAAIs/GDtTK4Av_0Y/s1600-h/Lugano_GP_2008(c)JGenet046.jpg"><img id="BLOGGER_PHOTO_ID_5211257220907966418" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_yuBgVSoObSo/SFIa1P1on9I/AAAAAAAAAIs/GDtTK4Av_0Y/s400/Lugano_GP_2008(c)JGenet046.jpg" border="0" /></a> <div><span style="color:#cc33cc;">Foto cortesía de la Federación suiza de marcha atlética</span></div><div> </div><div>Memorial Mario Albisetti, Lugano.</div><div> </div><ol><li>Anatoliy Kukushkin, <span style="color:#ff0000;">Rusia</span></li><li>Francesco Ciappa, <span style="color:#ff0000;">Italia</span></li><li>Mario Laudato, <span style="color:#ff0000;">Italia</span></li><li><span style="color:#33cc00;">Miguel Ángel Blanco</span>, <span style="color:#ff0000;">España</span></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-4483405288372598266?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-7429192634031942062008-05-12T21:48:00.002+02:002008-05-12T22:00:20.383+02:00<a href="http://bp2.blogger.com/_yuBgVSoObSo/SCigx71NqtI/AAAAAAAAAIk/Wgw8z0DNzuc/s1600-h/PC161336.JPG"><img id="BLOGGER_PHOTO_ID_5199582549534157522" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_yuBgVSoObSo/SCigx71NqtI/AAAAAAAAAIk/Wgw8z0DNzuc/s400/PC161336.JPG" border="0" /></a> Getafe 2007<br /><ol><li>Miguel Ángel Blanco, Gimnástica de Pontevedra, 46'08"</li><li>Daniel Barroso, Cap Alcobendas, 48'31"</li><li>Javier Solana, Universidad de León, 49'02"<br /></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-742919263403194206?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com2tag:blogger.com,1999:blog-804901141319840270.post-52276563890117230112008-05-11T10:32:00.002+02:002008-05-11T10:38:59.871+02:00<a href="http://bp2.blogger.com/_yuBgVSoObSo/SCav1b1NqsI/AAAAAAAAAIc/Duqaco-1AGE/s1600-h/castro_17022008_+348.jpg"><img id="BLOGGER_PHOTO_ID_5199036152384694978" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_yuBgVSoObSo/SCav1b1NqsI/AAAAAAAAAIc/Duqaco-1AGE/s400/castro_17022008_+348.jpg" border="0" /></a> Campeonato de España ruta 2008<br />Foto: Miguel Ángel Blanco y Alberto Pallarés<br /><ol><li>Miguel Ángel López, Ucam Cieza Golf</li><li>Miguel Ángel Blanco, Gimnástica de Pontevedra</li><li>Francisco Ruiz, Diputación de Cordoba<br /></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5227656389011723011?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-88486246620902844552008-05-08T19:01:00.002+02:002008-05-08T19:09:42.113+02:00<a href="http://bp0.blogger.com/_yuBgVSoObSo/SCMy6uvJCNI/AAAAAAAAAIU/_7YPAQBesP0/s1600-h/2004-01-25+Ct%C2%BA+Madrid+Marcha+en+Ruta-Mab-2Bis.JPG"><img id="BLOGGER_PHOTO_ID_5198054379475241170" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_yuBgVSoObSo/SCMy6uvJCNI/AAAAAAAAAIU/_7YPAQBesP0/s400/2004-01-25+Ct%C2%BA+Madrid+Marcha+en+Ruta-Mab-2Bis.JPG" border="0" /></a> Campeonato de Madrid de marcha en ruta 2004.<br />Getafe.<br />10kms juvenil masculino.<br /><ol><li>Miguel Ángel Blanco, Canal Isabel II</li><li>Daniel Carracedo, AAMoratalaz</li><li>Alejandro Puebla, Spartak Getafe<br /></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-8848624662090284455?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-75758048556124653032008-05-06T16:07:00.001+02:002008-05-06T16:15:25.857+02:00<a href="http://bp0.blogger.com/_yuBgVSoObSo/SCBndISWCyI/AAAAAAAAAIM/awQm5795UI0/s1600-h/2006-03-25+Liga+Madrid+M%C3%B3stoles-Mab+(5).jpg"><img id="BLOGGER_PHOTO_ID_5197267720123845410" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_yuBgVSoObSo/SCBndISWCyI/AAAAAAAAAIM/awQm5795UI0/s400/2006-03-25+Liga+Madrid+M%C3%B3stoles-Mab+(5).jpg" border="0" /></a> 25-marzo-2006<br /><div>Pantalón blanco: José Luis Martínez, AAMoratalaz, 2º</div><div>Pantalón azul: Miguel Ángel Blanco, Canal Isabel II, 1º</div><div>Pantalón negro: Daniel Barroso, Cap Alcobendas, 3º</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-7575804855612465303?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-57108493123538601232008-05-01T10:46:00.002+02:002008-05-01T11:00:06.695+02:00<a href="http://bp2.blogger.com/_yuBgVSoObSo/SBmGNYSWCxI/AAAAAAAAAIE/8abj85l-XwM/s1600-h/2006-04-02+Media+de+Madrid+Mabin.JPG"><img id="BLOGGER_PHOTO_ID_5195331209564392210" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_yuBgVSoObSo/SBmGNYSWCxI/AAAAAAAAAIE/8abj85l-XwM/s400/2006-04-02+Media+de+Madrid+Mabin.JPG" border="0" /></a> Media Marathon Villa de Madrid 2006<br />Carlos Ganado (rojo) y Miguel Ángel Blanco (naranja)<br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5710849312353860123?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-51937597122861624732008-04-29T01:31:00.003+02:002008-04-29T01:47:04.894+02:00<a href="http://bp3.blogger.com/_yuBgVSoObSo/SBZfqYSWCwI/AAAAAAAAAH8/Lnur5ljVkGs/s1600-h/IMG_3693.JPG"><img id="BLOGGER_PHOTO_ID_5194444401896983298" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_yuBgVSoObSo/SBZfqYSWCwI/AAAAAAAAAH8/Lnur5ljVkGs/s400/IMG_3693.JPG" border="0" /></a><br /><div>Primera Jornada de División de Honor, Estadio de la Juventud, Pontevedra.</div><br /><div>Playas de Jandía, Fuerteventura, Medilast Lleida, Ourense, Gimnástica Pontevedra.</div><ol><li>Juan Antonio Porras, Playas Jandía 21'20"</li><li>David Sánchez, Medilast Lleida 22'05"</li><li>Endor Rodríguez, Playas Jandía 22'28"</li><li>Miguel Ángel Blanco, Gimnástica Pontevedra 24'01"</li></ol><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5193759712286162473?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com2tag:blogger.com,1999:blog-804901141319840270.post-86309027028645994762008-04-24T17:43:00.002+02:002008-04-24T17:57:18.431+02:00<a href="http://bp0.blogger.com/_yuBgVSoObSo/SBCrMISWCvI/AAAAAAAAAH0/BVf602oZMoY/s1600-h/PB241235.JPG"><img id="BLOGGER_PHOTO_ID_5192838595229387506" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_yuBgVSoObSo/SBCrMISWCvI/AAAAAAAAAH0/BVf602oZMoY/s400/PB241235.JPG" border="0" /></a><br /><span style="color:#cc33cc;">Foto de la Espada Toledana 2007</span><br />Mi abuelo, Félix Rodríguez de la Puente, un habitual en pruebas de marcha atlética cualquier lugar de la Peninsula Ibérica, ha sido operado de corazón en el Hospital de Toledo aparentemente con éxito.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-8630902702864599476?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-62477681654083720772008-04-21T22:19:00.002+02:002008-04-21T22:27:02.062+02:00<a href="http://bp2.blogger.com/_yuBgVSoObSo/SAz3vbmPMRI/AAAAAAAAAHQ/H7c5tA4gvJg/s1600-h/2006-11-12+Garc%C3%A9s+M%C3%B3stoles+(101).jpg"><img id="BLOGGER_PHOTO_ID_5191796864685388050" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_yuBgVSoObSo/SAz3vbmPMRI/AAAAAAAAAHQ/H7c5tA4gvJg/s400/2006-11-12+Garc%C3%A9s+M%C3%B3stoles+(101).jpg" border="0" /></a> Salida del Memorial Edurado Garcés en Móstoles.<br /><ol><li>Francisco Pinardo, Canal Isabel II</li><li>Miguel Ángel Blanco, Gimnástica de Pontevedra</li><li>Rodrigo Domínguez, Oviedo Atletismo<br /></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-6247768165408372077?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-20082394016930784352008-04-21T00:21:00.002+02:002008-04-21T00:26:35.717+02:00<a href="http://bp2.blogger.com/_yuBgVSoObSo/SAvCtrmPMQI/AAAAAAAAAHI/wzkUJnKzCYk/s1600-h/2005-05-20+Prueba+Selecci%C3%B3n+Ct%C2%BA+Juventud+(Aranjuez)+Mab.jpg"><img id="BLOGGER_PHOTO_ID_5191457085527634178" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_yuBgVSoObSo/SAvCtrmPMQI/AAAAAAAAAHI/wzkUJnKzCYk/s400/2005-05-20+Prueba+Selecci%C3%B3n+Ct%C2%BA+Juventud+(Aranjuez)+Mab.jpg" border="0" /></a><br /><div>Prueba de Selección para el Campeonato de España de la Juventud a disputar en Valladolid.</div><div>5kms:</div><ol><li>Miguel Ángel Blanco, Canal Isabel II</li><li>Javier Moreno, Spartak Getafe</li><li>José Luis Mártínez, AAMoratalaz</li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2008239401693078435?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-58491092127069178612008-04-19T22:47:00.002+02:002008-04-19T23:11:22.446+02:00<a href="http://bp2.blogger.com/_yuBgVSoObSo/SApdq7mPMPI/AAAAAAAAAHA/cqEqQfRrnlo/s1600-h/f08gpmarcharuta_094.jpg"><img id="BLOGGER_PHOTO_ID_5191064512631877874" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_yuBgVSoObSo/SApdq7mPMPI/AAAAAAAAAHA/cqEqQfRrnlo/s400/f08gpmarcharuta_094.jpg" border="0" /></a><br /><div>Campeonato de Cantabria de marcha, 10kms, 1º promesa, 47'45"</div><ol><li>Miguel Ángel Blanco, Gimnástica de Pontevedra</li><li>Daniel Barroso, Cap Alcobendas</li><li>Heli Rodríguez, Real Sociedad</li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5849109212706917861?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-18143960094274786382008-04-10T16:52:00.002+02:002008-04-10T17:01:40.087+02:00<a href="http://bp0.blogger.com/_yuBgVSoObSo/R_4rTatLivI/AAAAAAAAAG4/0eChhpO0vL0/s1600-h/P2171679.JPG"><img id="BLOGGER_PHOTO_ID_5187631433363720946" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_yuBgVSoObSo/R_4rTatLivI/AAAAAAAAAG4/0eChhpO0vL0/s400/P2171679.JPG" border="0" /></a> Miguel Ángel Blanco , (129)<br />Francisco Ruíz, (126)<br />Alberto Pallarés, (112)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-1814396009427478638?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-46708994290747366562008-04-06T23:45:00.002+02:002008-04-06T23:47:33.807+02:00<a href="http://bp3.blogger.com/_yuBgVSoObSo/R_lElypZJII/AAAAAAAAAGw/-6_86T82xFc/s1600-h/IMG_3551.JPG"><img id="BLOGGER_PHOTO_ID_5186251861935072386" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_yuBgVSoObSo/R_lElypZJII/AAAAAAAAAGw/-6_86T82xFc/s400/IMG_3551.JPG" border="0" /></a><br /><div>Fuimos tres marchadores:</div><ul><li>Carlos Ganado (AAMoratalaz)</li><li>José Javier Rodríguez Melcón (Mapoma Madrid)</li><li>Miguel Ángel Blanco (Sociedad Gimnástica de Pontevedra)</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-4670899429074736656?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-82831027899729567922008-04-05T16:57:00.003+02:002008-04-05T17:02:56.133+02:00<a href="http://bp2.blogger.com/_yuBgVSoObSo/R_eUMCpZJHI/AAAAAAAAAGo/lsSFBWeGc74/s1600-h/PC161278.JPG"><img id="BLOGGER_PHOTO_ID_5185776430530241650" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_yuBgVSoObSo/R_eUMCpZJHI/AAAAAAAAAGo/lsSFBWeGc74/s400/PC161278.JPG" border="0" /></a><br /><div>Mañana Carlos Ganado "Charly" y yo saldremos a completar la Media Marathón Villa de Madrid</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-8283102789972956792?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-86345655570800636862008-03-28T01:05:00.002+01:002008-03-28T01:07:57.563+01:00<a href="http://bp0.blogger.com/_yuBgVSoObSo/R-w2mSpZJGI/AAAAAAAAAGg/hFAkw3n49bw/s1600-h/2006-03-18+Ibiza+Mab+(2).JPG"><img id="BLOGGER_PHOTO_ID_5182577302664979554" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_yuBgVSoObSo/R-w2mSpZJGI/AAAAAAAAAGg/hFAkw3n49bw/s400/2006-03-18+Ibiza+Mab+(2).JPG" border="0" /></a><br /><div>Trofeo Santa Eularia des Riu, Ibiza.</div><div>10kms junior, 1º Miguel Ángel Blanco</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-8634565557080063686?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-49566299101844791272008-03-27T00:50:00.002+01:002008-03-27T00:56:23.788+01:00<a href="http://bp2.blogger.com/_yuBgVSoObSo/R-riGSpZJFI/AAAAAAAAAGY/Qx5lGcfEAYE/s1600-h/IMG_1597.jpg"><img id="BLOGGER_PHOTO_ID_5182202918955721810" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_yuBgVSoObSo/R-riGSpZJFI/AAAAAAAAAGY/Qx5lGcfEAYE/s400/IMG_1597.jpg" border="0" /></a> Trofeo de marcha Villa de los Molinos, Campo de Critana 2007<br />10kms junior, 1º.<br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-4956629910184479127?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-29057306669141102032008-03-26T14:59:00.002+01:002008-03-26T15:02:35.298+01:00<a href="http://bp1.blogger.com/_yuBgVSoObSo/R-pXACpZJEI/AAAAAAAAAGQ/Efopdj6MU4g/s1600-h/castro_17022008_+335.jpg"><img id="BLOGGER_PHOTO_ID_5182049979465278530" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_yuBgVSoObSo/R-pXACpZJEI/AAAAAAAAAGQ/Efopdj6MU4g/s400/castro_17022008_+335.jpg" border="0" /></a> Campeonato de España de marcha en Ruta 2008.<br />20kms promesa masculino, 2º.<br /><ol><li>Miguel Ángel López, Ucam Cieza</li><li>Miguel Ángel Blanco, Gimnástica de Pontevedra</li><li>Francisco Ruiz, Diputación de Cordoba<br /></li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2905730666914110203?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-2771737964837062552008-03-25T01:51:00.002+01:002008-03-25T01:54:54.127+01:00<a href="http://bp1.blogger.com/_yuBgVSoObSo/R-hM6ipZJDI/AAAAAAAAAGI/_PhzdGUK-mM/s1600-h/IMG_0216.JPG"><img id="BLOGGER_PHOTO_ID_5181475939906298930" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_yuBgVSoObSo/R-hM6ipZJDI/AAAAAAAAAGI/_PhzdGUK-mM/s400/IMG_0216.JPG" border="0" /></a><br /><div>Entrenamiento en el polideportivo Andrés Torrejón, Móstoles.</div><div>Mayo 2007</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-277173796483706255?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-57657049422545498042008-03-24T01:29:00.002+01:002008-03-24T01:34:59.908+01:00<a href="http://bp3.blogger.com/_yuBgVSoObSo/R-b2cipZJCI/AAAAAAAAAGA/Haq1KMlk8pk/s1600-h/PB091113.JPG"><img id="BLOGGER_PHOTO_ID_5181099391533524002" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_yuBgVSoObSo/R-b2cipZJCI/AAAAAAAAAGA/Haq1KMlk8pk/s400/PB091113.JPG" border="0" /></a><br /><div>Campeonato de España Ruta Ourense 2003</div><div>Selección de Madrid (de izquierda a derecha):</div><div>Miguel Ángel Blanco, Canal Isabel II</div><div>Daniel Carracedo, AAMoratalaz</div><div>Gonzalo Tirado, AAMoratalaz</div><div>Alejandro Puebla, Spartak Getafe</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-5765704942254549804?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-82937290280450525272008-03-23T02:27:00.002+01:002008-03-23T02:42:40.598+01:00<a href="http://bp2.blogger.com/_yuBgVSoObSo/R-Wy9ipZJBI/AAAAAAAAAF4/bNhCuYD5Kpc/s1600-h/PB091111.JPG"><img id="BLOGGER_PHOTO_ID_5180743716701807634" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_yuBgVSoObSo/R-Wy9ipZJBI/AAAAAAAAAF4/bNhCuYD5Kpc/s400/PB091111.JPG" border="0" /></a><br /><div>Campeonato de Madrid de marcha en ruta, Getafe 04, 10kms juvenil</div><ol><li>Miguel Ángel Blanco, Canal Isabel II, 1º, 52'14"</li><li>Daniel Carracedo, AAMoratalaz</li><li>Alejandro Puebla, Spartak Getafe</li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-8293729028045052527?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-16376843703231796562008-03-22T01:56:00.002+01:002008-03-22T02:10:06.312+01:00<a href="http://bp3.blogger.com/_yuBgVSoObSo/R-Ra9CpZJAI/AAAAAAAAAFw/QhLcrb66BRM/s1600-h/2005-02-27+Ct%C2%BA+Espa%C3%B1a+Marcha+Prat-Mab20.JPG"><img id="BLOGGER_PHOTO_ID_5180365476111918082" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_yuBgVSoObSo/R-Ra9CpZJAI/AAAAAAAAAFw/QhLcrb66BRM/s400/2005-02-27+Ct%C2%BA+Espa%C3%B1a+Marcha+Prat-Mab20.JPG" border="0" /></a><br /><div>Campeonato de España de marcha en ruta 2005, El Prat de Llobregat.</div><div>10kms juvenil, 8º</div><ul><li>1º, Miguel Ángel López, Murcia</li><li>2º, Abdeladhi Jadaar, Comunidad Valenciana</li><li>3º, Darío Gil, Murcia</li><li>8º, Miguel Ángel Blanco, Madrid </li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-1637684370323179656?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-23772246215733996032008-03-21T16:46:00.001+01:002008-03-21T16:51:42.958+01:00<a href="http://bp0.blogger.com/_yuBgVSoObSo/R-PZbipZI_I/AAAAAAAAAFo/KrBQNreCCig/s1600-h/PC061251.JPG"><img id="BLOGGER_PHOTO_ID_5180223063586317298" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_yuBgVSoObSo/R-PZbipZI_I/AAAAAAAAAFo/KrBQNreCCig/s400/PC061251.JPG" border="0" /></a><br /><div>Entrenamiento en Villaviciosa de Odón en Diciembre de 2007</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-2377224621573399603?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0tag:blogger.com,1999:blog-804901141319840270.post-71754437410433312732008-03-20T00:39:00.002+01:002008-03-20T00:58:43.639+01:00<a href="http://bp1.blogger.com/_yuBgVSoObSo/R-GoqSpZI-I/AAAAAAAAAFg/_kpJasoVVqA/s1600-h/IMG_3420.JPG"><img id="BLOGGER_PHOTO_ID_5179606490966205410" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_yuBgVSoObSo/R-GoqSpZI-I/AAAAAAAAAFg/_kpJasoVVqA/s400/IMG_3420.JPG" border="0" /></a><br /><div><a href="http://bp3.blogger.com/_yuBgVSoObSo/R-GkiypZI9I/AAAAAAAAAFY/V5XX0G2J5ys/s1600-h/IMG_3420.JPG"></a><br /><br /><div>Entrenamiento Maqueda -Val de Santo Domingo - Torrijos - Val de Santo Domingo</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/804901141319840270-7175443741043331273?l=miguelangelblancorodriguez.blogspot.com' alt='' /></div>Miguelínhttp://www.blogger.com/profile/01396067203829037306noreply@blogger.com0